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Did You Know…
The word “Cosmetic” is derived from the Greek word “Kosmos” which means “of this world.”
Just before the laser is fired, a jet of frozen air is sent to the skin to protect the skin from the laser energy and to decrease the pain.
In the 1450s, women would shave their pubic hair to get rid of lice. And then they would have a pubic hair wig made as a replacement.
In the past some doctors tried to dye the patient hair dark so that more of the laser energy would be absorbed by the hair and thereby the laser would more effectively remove the hair. Unfortunately, it did not work because the dye did not reach the hair follicle.
Neurotoxins are medications developed from the bacteria known as clostridium botulinum. Researchers noticed that people infected with this bacterium had suffered muscle weakness. Dysport and Botox have been developed from this discovery.
The idea behind the CoolSculpt machine started after doctors noticed that children who sucked on popsicles lost the fat in their cheeks without damage to the skin. It is amazing what can develop from a simple observation.
The light from a hair removal laser passes through the skin and is absorbed by the hair follicle. The laser energy is absorbed by the hair follicle and is destroyed. Since people have different skin colors, we need to have lasers with a variety of colors of laser light.
A tan can absorb some of the energy of laser light and prevent the laser light from reaching the hair follicle. Do not get a tan before laser hair removal.
The same laser that is used for hair removal, can get rid of toe nail fungus.

Diet and Exercise

Exercise and Diet and STILL Can’t Get Toned?

Why All the Exercises in the World Can’t Sculpt Certain Trouble Spots

diet-exersice-coolsculptConsistent workouts and sit ups later, some areas just aren’t cooperating. Toning your body involves increasing muscle and reducing body fat. This allows the muscle to be visible, such in the case of “six-pack” abs. There are many exercises for toning different parts of the body; your arms, your abs, your legs, hips, smaller back, and back among others. However, not all exercises will help you achieve results in these areas.

Here are some common mistakes that you might be making:

  • Increasing the number of reps for a certain exercise
  • Using lighter weights and expecting results
  • Using machines to get your body toned
  • Buying toning equipment you heard about that may not give you the required results
  • Using products and supplements, that promise results through sensational marketing

All you need to gain results in various trouble spots is to build enough muscle in the area and reduce body fat for the muscle to gain visibility. Right? Not always. To help gain optimal results from diet and exercise, ensure you’re giving yourself the support you need.

Proper Nutrition

Eating healthy is necessary to gain the best results from your workout sessions. You can work out for five days each week and burn many calories; nonetheless, if you are not eating right, you are likely to gain no results in sculpting certain areas.

Ensure you eat vegetables, fruits, proteins, and healthy fats to gain results from exercising. Avoid chips, crackers and pretzels as snacks, choose salmon as opposed to steak, and snack on nutrient rich food.

Eating three solid meals a day is a misconception when you are exercising. Break this into four to five meals throughout the day to keep your body energized for transition as you work out.

Change Up Your Fitness Routine

Your body needs a variety of exercise to gain results. If you find that a certain exercise does not work for your abs, change it to a different routine. For instance, if sit ups do not reduce the fat on your tummy, you adjust how you do them to gain results. Moving sideways as you incline as opposed to facing upwards as you tilt will improve the side abs.

Change workout routines every three weeks or more. The change shocks the muscles that were not being utilized by the previous routine into action. You will soon see great results for the trouble spots that bother you.

Get Your Cardio In

There is much debate over the need to sweat during your workout. The perspiration issue aside, the key is to get your heart rate up. When your workout feels too easy, push yourself a bit. Use heavier weights or increase reps. Feel your heart rate increase and you know you are doing it right.

Avoid the One Muscle Group Per Day Syndrome

Don’t exercise a single muscle every day. The body needs variety in exercises to gain results faster. You can choose upper body muscles for one session and lower body muscles for the next session. For instance, you can mix chest exercises with back exercises to gain faster results.

Finally, avoid over training. Muscles need rest to develop. Therefore, ensure that you get enough rest after workouts for better results. Remember, toning your body is about the reduction of fat and increase of muscle. Not overexerting one group.

Accept That Some Areas are Stubborn

There are certain areas that are notoriously stubborn to exercise. There are procedures like CoolSculpting designed to target these resistant fat cells when it seems like all the exercise and diet in the world just won’t sculpt stubborn areas.